Three Most Important Issues About Cycling

Team Soliton knows that the best cyclers know the fact that they came to the top because they did not hesitate to ask, listen and accept advice. If you do so, the chances to succeed in this sport will be much higher. Here are answers to the three most common and most important questions when it comes to training.
1. How much should I drive?

Top racers run longer than 2 hours XC ride in their training. Excellent move regularly with the standard training is inserting whole day ride, with less intensity or more kilometers in the legs.

The advice, which should keep it – you drive as much as you ride with pleasure, not a compulsion or exhaustion. If you violate driving and training work, relationship with the people you care about or distract yourself from living a normal way of life – think about it, slow down and break.

2. What is the best way to improve general fitness?
With Overload. What does this mean? Practice heavier and stronger than your body is used to. More simply – do damage to your body. With this, the body is submitted to an overload of muscles, skeleton, ligaments, tendons, cardiovascular and nervous system and it must compensate for this gradually. Compare this with, let’s say, the dark skin that gradually comes from the sun and is becoming blacker and more resistant, or how to say his hands are becoming rougher and more resistant to some physical work.

The real secret of the success lies in the fact that you need to find the line between driving strong enough to produce the stress of the body and the one that will do damage and injuries to muscles or tendons because while the injuries heal, you will have to start from scratch.
3. How do I know I’m not exaggerating with the ride?

When your wife or girlfriend pack up and leaves. When you start driving too much, you threaten to normal life functioning, regarding connections with your friends, and you make the same endanger the survival of the business. If any of this is the case, do not quit driving, but try to remain within the border of normal driving. If you do not fulfill the enjoyment when you go out into the field and excellent track – it is a sign to take a few days of.

Regarding physical problems – longer than usual is required to recover the body from efforts in training. If you constantly feel like you have a cold or flu, and you are not sick, it is time to reduce the driving.

For the professional driver, the desire to win often masks the lack of interest for the ride. For the rest of the population – simply take a few days off, run instead of riding a bike, go to the gym, or just walk around.

Eight Reasons To Start Cycling

Cycling can have numerous positive effects on your health, it improves your physical look, helps you lose weight, the active riding of bicycle encourages your digestion, improves your sex life, prolongs life and makes you happier and more friendly.
Cycling rejuvenates
Based on scientific research from Stanford University, daily bike ride has an ability to rejuvenate you. Increased circulation during the ride, enables the bigger flow of oxygen to the surface of the skin. By that, it eliminates various toxins quicker, purifies your complexion and encourages production of collagen. But pay attention to bigger exposure to the sun, use sunscreen as a protection.

It improves your sleep

Early morning ride has an ability to wake you up but also helps you by the end of the day to fall asleep easier. 30- minutes bike ride, every day, will reduce your problems with insomnia for 50%. The key point is the exposure to the light, which synchronizes the biorhythm of the body.

Cycling improves your sex life
Physical activity develops your cardiovascular health which is a key thing for good libido. People who regularly ride a bike, have more sexual energy, while the women can postpone the menopause stage for two to five years. Also, men who ride a bike three hours a week, have 30% less risk of impotence.

It encourages healthy digestion
Adult people who ride bicycle spend ten times more oxygen; then they would by watching TV. If the body is well equipped with oxygen, it stimulates better digestion. Regular physical activity decreases the risk of constipation.
Cycling helps you lose weight
People who ride the everyday bike have a faster metabolism, so their body spends more calories even when they are relaxing. That effect is noticeable few hours after the ride and influences directly on fat deposits in the area around the stomach and the buttocks.

Decreases the stress

Every type of regular physical activity is the best ally to fight depression and stress.

Studies show 20-minute bike ride can reduce stress because it can block stress hormones, cortisol, and encourages the production of a hormone of happiness, endorphin. That’s why people become easily addicted to cycling.
It doesn’t take too much effort
Cycling isn’t only designed for fast and heavy rides; its benefits are even bigger if you are riding longer relations, but with the same pace. If you choose a proper bike that can be driven on every terrain, your ride becomes a pleasure; your muscles become stronger; you lose weight, and you don’t put too much effort on your joints like you do with other sports.

Cyclists live longer
Forget magical pills for immunity and supplements because cycling is your recipe for long life. Mild physical activity activates immunity cells and prevents inflammations. People who ride a bike three hours a week spend twice a less time on sick leave, then people who don’t practice exercises. Also, they can prevent stressful auto accident treatments, buy avoid cars and choosing a bike instead.